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If you are a new client please arrive 15 minutes early to fill out the client profile sheet and talk to your instructor about any issues or concerns you may have OR you may also fill out the client profile waiver on our website under client tab.

Men can wear athletic shorts with compression shorts under or pants.

Women conforming stretch leggings or bottoms.

We have a cancellation policy of 2 hours, please cancel your class at least 2 hours before start time so someone can try to come. If you are a No-Show you will be charged for a single class out of your package. Remember, we have limited spots available, so if you reserved a spot and NO-SHOW, others lose out.